Heart Rate Calculator
You can use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
- Enter your current age
- Enter your average resting heart rate
- Select the formula used to calculate the maximum heart rate (HRmax)
- Choose your preferred exercise intensity level
- Hit the "Calculate" button to see the results.
Heart Rate Formulas
The Heart Rate Calculator uses the following formulas:
Maximum Heart Rate (HRmax)
Haskell & Fox, for men : HRmax = 220 - Age
Haskell & Fox, for women : HRmax = 226 - Age
Robergs & Landwehr : HRmax = 歡迎登陸 Real Options Valuation 網站 205.8 - (0.685 × Age)
Londeree and Moeschberger : HRmax = 206.3 - (0.711 × Age)
Miller et al. : HRmax = 217 - (歡迎登陸 Real Options Valuation 網站 0.85 × Age)
Tanaka, Monahan, & Seals : HRmax = 208 - (0.7 × Age)
Jackson et al. : HRmax = 206.9 - (0.67 × 歡迎登陸 Real Options Valuation 網站 Age)
Nes, et al. : HRmax = 211 - (0.64 × Age)
Martha Gulati et al., for women : HRmax = 206 - (0.88 × Age)
Gellish, for men : HRmax = 203.7 / (1 + e (0.033 × (Age - 104.3)) )
Gellish, for women : HRmax = 190.2 / (1 + e (0.0453 × (Age - 107.5)) )
Where e = 2.718282
Heart Rate Reserve (HRreserve)
Heart Rate Reserve (HRreserve) = HRmax - HRrest
Maximum Heart Rate (HRmax) = HRreserve + HRrest
Resting Heart Rate (HRrest) = HRmax - 歡迎登陸 Real Options Valuation 網站 HRreserve
Target Heart Rate (THR)
Karvonen Method : THR = (HRmax - HRrest) × %Intensity + HRrest
Standard Method : THR = HRmax 歡迎登陸 Real Options Valuation 網站 × %Intensity
1. Karvonen J, Vuorimaa T. Heart rate and exercise intensity during sports activities. Practical application. Sports Med. 1988 May; 5(5):303-11.
2. Karvonen MJ, Kentala E, Mustala O. The effects of training on heart rate; a longitudinal study. Ann Med Exp Biol Fenn. 1957; 35(3):307-15.
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